Coach Corner
Why this bike, today
Not just the workout. The sentence that ties it to the finish.
Works with Garmin, Apple Health & Intervals.icu
Enjoy the journey. Own the finish.
Built by athletes for athletes
Triathlon
Duathlon
Swim
Bike
Run
Strength
Sprint
Olympic
70.3
Ironman
Triathlon
Duathlon
Swim
Bike
Run
Strength
Sprint
Olympic
70.3
Ironman
The screens you actually open.
Training load
TSB +14 · Race ready
Acute vs chronic on one page. You see if you’re building, or digging a hole.
Clubs
Saturday 7am · Club ride
The group session lands on your week. Your plan and theirs stop fighting.
Activity Profiles
CSS · FTP · Threshold
Swim, bike, and run numbers on Trends. Sessions and race pacing are built from them.
Built around your finish
Your A-race, your hours, your week. The calendar is written from that — not a PDF you squeeze into.
Rest when you should
Sleep and HRV feed tomorrow. The plan eases off before you blow up.
Built around your hours
Set when you can train — and when you can’t. Travel, a blocked day, swim-only this week. Special availability lands on the calendar so the plan stops guessing.
One plan. Full coach.
First month free. Then pick monthly or yearly — same app, no feature tiers.
Monthly
$12.99/month
First month free
Coach Corner, adaptive week, load, clubs, and sport metrics — all of it.
Start free trialYearly
2 months free$129.99/year
About $10.83/month
Coach Corner, adaptive week, load, clubs, and sport metrics — all of it.
Start free trialFrom the blog
How we think about training, racing, and the week in between.
Jul 7, 2026
Triathlon Heat Pacing: How to Adjust Your Race Plan When It's Hot
You rack your bike in transition. The sun is already up. The air feels thick before you take your first running step.
Coaching Advice · Jun 13, 2026
Brick Workouts for Triathlon: A Beginner's Guide to Running Off the Bike
You rack your bike. You pull on your shoes. You start running. And for the first few hundred metres, your legs feel
Other · Jan 7, 2026
RacePal Now Integrates with Intervals.icu
We're excited to announce that RacePal now syncs with Intervals.icu! This integration opens up a whole new world of possibilities for Triathlon
Using RacePal