Connected training

Garmin, Apple Health, and Intervals.icu.

The three connections RacePal actually uses. Workouts come in. Structured sessions go back out. You control what’s linked.

Garmin

Connect Garmin in the app. Activities sync automatically, and structured sessions can go back to your watch.

Sleep, HRV, and workouts from Apple Health fold into the same week the coach is building.

Link Intervals.icu to pull training from other supported devices, and keep the calendar in one place.

Integrations live in Settings on iPhone and Android. Nothing to configure on the website.

Open Connected Devices

In the app, go to Settings → Connected Devices.

Pick Garmin or Intervals

Tap Connect and finish the sign-in in your browser. Apple Health uses the system prompt.

Train as usual

New activities land in RacePal. The coach reads them before it writes tomorrow.

No integration yet? You can upload a .fit file. Health metrics still need a connected device. Email support@racepal.com if you want something added.

Download RacePal, then link Garmin, Apple Health, or Intervals.icu from Settings.