AI-Powered Triathlon Training
Powerful Features for Triathlon Success
Discover the features of RacePal that will help you achieve your triathlon goals, and learn how it works.
Coach Corner
Coach Corner
We have partnered with expert coaching to build the best triathlon training framework, and paired this with the latest AI technology to create the best training platform for triathletes.
Personalized Tone
Customize your coach's communication style for optimal motivation.
Daily Adaptations
Training automatically adjusts based on your performance and recovery.
Goal-Driven
Workouts tailored specifically to achieve your race objectives.
Training load
Advanced Training Intelligence
Take your training to the next level with advanced features and real-time insights that adapt to your performance and goals.
Comprehensive Analytics
Track performance across all triathlon disciplines with detailed metrics including pace, power, heart rate zones, and efficiency scores tailored to your specific goals.
Physical State Monitoring
Advanced algorithms calculate your current condition, recovery status, active calories burned, and training load to ensure optimal performance and prevent overtraining.
Recovery
Health & Wellness Metrics
Comprehensive health tracking including sleep quality, weight management, HRV analysis, stress levels, and heart rate variability to optimize your overall well-being.
Health & Injury Tracking
Log sickness and injuries so your coach can adjust your training plan accordingly, ensure proper recovery, and prevent further complications while maintaining fitness where possible.
Clubs
Group Training
Have your individual and group training schedules work together seamlessly.
Train Together
Create a Club and events to train together with your friends and fellow athletes. Now your individual training and group training can work together without any hassle.
Group Training Schedule
Choose your training types and have RacePal Coach create personalized workouts for your group, or schedule blank time slots for flexible group sessions.
Activity Profiles
Goal Based Training
Train smarter, not harder.
Performance Focused
Tailored training to peak your performance for race day or personal goals. Every workout builds toward your improving performance.
Health Focused
Sustainable training that prioritizes long-term health, injury prevention, and overall fitness while building endurance gradually.
Lifestyle Focused
Flexible training that adapts to your schedule and commitments, helping you build consistent habits that fit your daily life.
Availability
Flexible Availability Management
Life happens. Log sickness, injuries, and special availability needs to keep your training plan aligned with your real-world schedule.
Health & Injury Tracking
Log sickness and injuries so your coach can adjust your training plan accordingly, ensure proper recovery, and prevent further complications while maintaining fitness where possible.
Special Availability
Override your normal schedule for specific days. Mark days when you can only do certain activities or need to adjust your training availability.
Block Days
Fully block days from training due to changes in work commitments, family events, or any other obligations. Your coach will automatically adjust your schedule.
How It Works
RacePal is simple, intuitive, and built for all triathlete levels.
Mobile App
Download the RacePal mobile app for iOS and Android, complete the onboarding process with as much or as little information as you want, the more the better.
Link to Garmin
On the mobile app, link your Garmin device to the app for automatic workout tracking, performance analysis, and comprehensive health monitoring.
Start Training
Start training with RacePal. Activities will automatically sync between the app and your device. Your coach will provide personalized workouts and post-activity insights.
Race Planning & Performance
From planning your race calendar to analyzing performance, get all the tools you need to succeed on race day.
Course Information & Weather
Access detailed course data including elevation profiles, surface types, and real-time weather conditions for race day preparation.
Coach Insights
Your AI coach provides personalized insights about your coming race, including how to prepare and what to expect given your current health and fitness.
Race History
Track your complete racing journey with detailed performance history, personal records, and progress over time.
Ready to Transform Your Training?
Join RacePal to transform your training and achieve your triathlon goals.