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RacePal Blog

Discover how RacePal works, learn training tips and tricks, and explore everything triathlon. Your hub for product insights, expert advice, and all things triathlon.

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Triathlon Heat Pacing: How to Adjust Your Race Plan When It's Hot

You rack your bike in transition. The sun is already up. The air feels thick before you take your first running step. That first kilometre can lie to you. Your legs feel okay. Your triathlon heat pacing plan says hold

Jul 7, 2026 · 7 min read

Triathlon Heat Pacing: How to Adjust Your Race Plan When It's Hot

You rack your bike in transition. The sun is already up. The air feels thick before you take your first running step. That first kilometre can lie to you. Your

Coaching Advice · Jun 13, 2026 · 6 min read

Brick Workouts for Triathlon: A Beginner's Guide to Running Off the Bike

You rack your bike. You pull on your shoes. You start running. And for the first few hundred metres, your legs feel like they belong to a completely different person.

Other · Jan 7, 2026 · 2 min read

RacePal Now Integrates with Intervals.icu

We're excited to announce that RacePal now syncs with Intervals.icu! This integration opens up a whole new world of possibilities for Triathlon training by connecting you to an ecosystem of

Coaching Advice · Dec 13, 2025 · 3 min read

Convenience in your pocket

The early morning alarm goes off at 5:30 AM. You have got a swim session scheduled before work, a client presentation at 9, meetings until 4, and somehow you need

Coaching Advice · Nov 19, 2025 · 5 min read

Why Our AI Coach Thinks Like a Real Coach

"I don't trust AI with my training." If that's what you're thinking, we get it. And honestly? You're right to be skeptical. There's a big difference between an algorithm spitting

Coaching Advice · Oct 28, 2025 · 4 min read

Why Your Triathlon Training Isn't Working (And How AI Changes Everything)

You've downloaded the generic training plan. You've followed it for weeks, doing every workout by the book. But something still feels… off. Maybe you're exhausted on days when you should